(Fitness) 8 Tips to burn belly fats fast

 *Knock knock*

Hello, Jiayeen here to check in for my fitness journey.
If you have yet to read my first post on fitness, click HERE to read yo!

This post is mainly to give tips to beginners who want to kick off their fitness journey.
Don't you want to get flat tummy too?
Check them out now!
(Refer below for tips!)

 Tips #1 Eat right

Do not starve yourself!
I repeat, do not starve yourself.

Eating right means eating the right food but not asking you to skip meals.
Skipping meals will make your body crave for more food and you will then eat whatever "not right"!

 Ever since I started working out since last November, Peanut butter became one of my buddies because it is rich in protein.

Tips #2 Working out

Combine a series of sports, like cardio, weightlifting.
I personally don't enjoy Yoga that much as Yoga bored me off. *oops*
I do enjoy Pilates, Muay Thai.

How I keep myself motivated when I usually working out alone?
I rewarded myself with workout gears OR I create a blog post like this piece!
Your support is greatly appreciated! Thanks!

Tips #3 Truth about fat burning
 (Picture source: Google)

There is no way to burn fats of a specific area.
If you want to have flat tummy, it is mandatory for you to burn your overall body fats.

Ugly truth revealed.
In order to do so, refer to Tips #2. 

Tips #4 Higher metabolism
  (Picture source: Google)

Stay active to boost your metabolism rate!
Refer to Tips #2 & #8 to keep your body active. 

Tips #5 Cut out Junk Food
 (Picture source: Google)
Sorry, this is kinda crucial.
Even diet cokes aren't good for you.
Believe it or not, energy drinks contain a substantial amount of sugar too.
That's how energy drinks keep you energetic - Sugar Rush!

Tips #6 Drink water 
  (Picture source: Google)

Always keep your body hydrated by drinking water.
You can even opt for black coffee or tea before your workout to boost your energy and focus level.

Tips #7 Cheat day, cheat meals
  (Picture source: Google)

It's kinda saddening to read everything about diet and diet.
Hey! Good news! You can choose to have your cheat day and indulge yourself into your favourite meals throughout the day! 

Tips #8 Stay active
  (Picture source: Google)

It's fine if you aren't into lifting weight but you can keep yourself active by doing other things too.
For example, hiking, walking your dog, cycling and more.

As long as the only things you have been doing are selfies taking and scrolling through your phone.


Simon Seow said…
Tip #9: Get enough sleep.
Outlet Wade said…
Did you know that the Silver Medal and Gold Medal colorways of the Air Jordan 1 Retro High weren’t the only pairs Jordan XXX that released? Jordan Brand also released a colorway inspired by the bronze medal that hasn’t been getting as much love.The bronze medal-inspired colorway of the Air Jordan Jordan 6 1 features a Black leather upper with Infrared 23 accents on the Jumpman on the tongue and a White sole unit. What highlights this pair of course are the hits of Metallic Red Bronze that appear on the Swoosh and Wings branding on the side panels.If you’re feeling this Air Jordan 1 then you can buy a pair right now directly from nike.com Jordan 17 for a retail price of $140.
To coincide with the 2016 Summer Olympics in Rio de Janeiro, Brazil (August 5 – 21), an alternate iteration of the iconic Air Jordan 7 Olympic is scheduled to be offered.Designed by Nike Jordan 12 designer extraordinaire, Tinker Hatfield, this particular colorway slight differs from its predecessor. While compared to its original counterpart, hits of blue are more prominent across its underlays. Comprised of premium leather, the overall aesthetic is essentially filled with patriotic Jordan shoes flair. Pristine white dominates the upper, as navy-colored nubuck is utilized for its underlays, in addition to more applied on the ankle portion and outsole.To encapsulate the USA-inspired palette, vibrant pops of red adorn the midsole unit more prominently, Jordan 8 while additional accents are applied on the heel and inner lining. Finishing touches of metallic gold are seen on the tongue label, lace tips and jumpman logo across the ankle to coordinate with its respective theme.
We’re only about Jordan 11 "72-10" three months away from Black Friday which means the return of the Air Jordan 3 True Blue with the beloved Nike Air branding on the heel.Black Friday of 2016 will be huge as not only will we be seeing Jordans for sale the Air Jordan 3 after hiding away for two years,
Jessica S Williams Forskolin is highly recommended for people who are looking for the safest and most effective product among their overwhelming choices. It is a great means for burning fat and losing some pounds, and for acquiring more mass at a faster rate!!!!!
Sophia Heath said…
I feel happiness to read the content that you are posting.chiropractor cost