There should not be any excuse of not having sufficient time to workout.
Working out should not be just once a week but at least three (3) times a week.
If time is not an issue to you, perhaps you have no idea how to start?
With BodyBoss (Link: HERE), proper guidance is given in a 12-week guide!
Yes, with just a book, you are able to follow the step-by-step guidance.
I am going to illustrate some basic movements below.
You may try doing these movements for 3 rounds.
#1 movement - Squats (30 reps)
#2 movement - Push Ups (24 reps)
#3 movement - Squats with Side Kicks (20 reps each side)
#4 movement - High Knees (40 reps each side)
What are you waiting for?
12 weeks and you can see the results.
BodyBoss Method (Link: HERE)