Fitness | Tips | Stay Hydrated with BROS

Do you know the benefits of staying hydrated during your workouts?

60% of our body composition is water.
It is indeed crucial for us to stay hydrated throughout day and night, especially during workouts because sweating will increase the amount of water we lose.


1. Water helps prevent dry mouth.

Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste–and can even promote cavities.

2. Water promotes cardiovascular health.

Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs–as well as exercise–more difficult.

3. Water keeps your body cool.

Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.

4. Water helps muscles and joints work better.

When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue, according to Sam Cheuvront, Ph.D., an exercise physiologist.

5. Water keeps skin supple.

When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. And, no, unfortunately, drinking lots of water won’t prevent wrinkles.

6. Water helps cleanse your body — inside and out.

Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

(Source: HERE)

 I always emphasize the importance of breathing technique and staying hydrated during workouts.
Do you know staying hydrated helps fat burning process too? 
Hoho! Now you know!

Now that you are aware the importance of water intake.
Let me introduce you these two (2) babies that are portable and stylish!

Pain Is Fuel 750ml (link: HERE)
Slice It Up 800ml (link: HERE)

 Pain Is Fuel 750ml (link: HERE)

All BROS bottles are 100% BPA free and definitely dishwasher friendly!
It has wonderful holding grip and 1-press spout for convenience and easy consumption. 
It is made from Eastman TritanTM Copolyester and able to resist temperature ranging from -10°C to 95°C.

 Slice It Up 800ml (link: HERE)

All BROS bottles are 100% BPA free and definitely dishwasher friendly!
It has a silicon strap for easy holding and dual mouth for easy consumption.
The 1-twist cap enables the easy refilling of water.  
It is made from Eastman TritanTM Copolyester and able to resist temperature ranging from -10°C to 95°C.

Besides the two (2) bottles introduced above, BROS offers six exciting series with attractive designs – Crystal, Capa, Flip, Wego, Luna and Yoga.
these environmentally friendly, highly recyclable and reusable bottles are certified food
safe and are also stain resistant.
Don't you hate the stains on your bottles?
I do! My OCD kicks in during moments like this! 

However, BROS plastic water bottles are available in several sizes from 350ml to 2000ml. The price
range is from RM24.40 to RM53.60, depending on the sizes.
Looking to spice up your boring bottles?
BROS offers waterproof and durable 3D Stickers to apply onto a special range of water bottles.
This will add a touch of fun onto the water bottles as well as allowing you to personalise your bottles to suit your lifestyle!
For mine, I might choose Mr.Butter 3D stickers (link: HERE)! 
*That explains how much I love food*

Let's use stylish bottles yo!

GOOD NEWS to all my readers!!!
Enjoy 20% storewide discoung by including <EGGIExFIT20> from now till 26 August 2018!!